Monday, March 28, 2011
Nap with Me
Can't wait to start napping with moms around the world tomorrow! The My Body Rocks Project's first annual 40-Day Nap Challenge for Moms is about to begin!
I definitely need it, as BOLD and The My Body Rocks Project are both exploding these days. BOLD's 5th anniversary is coming up and it will be BOLD-tacular!!! That's why I need to sleep now!
This course is actually not just sleep...I'll be teaching moms a powerful yogic sleep called yoga nidra. I use it and I got trained in it just over a year ago. Yoga nidra was a life-changing tool for me professionally and as a mom. I just wrote about it in Mothering Magazine in a piece called "My Body Rocks."
Throughout the 40-Day Nap Challenge I will be blogging about it in the Huffington Post. Read my first post on the Nap Challenge called, "Are You There Sleep? It's Me, Mom on the Edge?".
It's not too late to join us napping! Register now!